FAQ
Questions people ask before their first session
What is therapy like with you?
When people describe the experience of sitting with me, they first mention the warmth of my presence. And I'm glad to hear that.
We need the warm presence of caring when we're feeling emotionally dysregulated and disorganized.
What do you actually do in sessions?
Therapy with me feels like a real conversation. We talk, we laugh, and sometimes things get emotional, and that's okay.
I'm here to help you feel understood and supported while we work on your goals and what you want for your future.
Are you a Christian therapist?
I'm a Christian, and I integrate Christian principles only when they support your goals. Therapy stays clinical unless you want faith to be part of the conversation. You get to choose what feels right for you.
Who do you work with?
Teens ages 13 to 17, adults 18 to 64, and elders 65 and above.
Do we meet in person or online?
Everything is virtual. I work with people across California, which basically means it travels with you.
How long are sessions, and how often will we meet?
Sessions are 50 minutes and typically weekly, which is where the most growth happens.
Are you licensed?
Yes, I hold California license LCSW 107912.
What is the free initial phone consultation?
The free consultation is a 15-minute call that lets us ask each other a few questions and determine if I'm the right therapist for you or your teen.
How do I get started?
Email or text me for an initial appointment. After that, you'll be able to book appointments for yourself through my client portal.
What can I expect in the first session?
We'll review any questions you have about your forms and spend some time getting to know you and what brings you to therapy.
Can I text you?
Yes! We can text to discuss scheduling, rescheduling, or other routine matters.
Therapeutic content stays in HIPAA-compliant spaces such as your virtual sessions, in order to best protect you.
What is your cancellation policy?
I ask that all cancellations or reschedules be made at least 48 hours before your scheduled appointment.
